Pre and Post Natal Mat Subscription

The new generation of pre and post natal workouts.

 

With the massive following (70k per workout) we had with our Instagram live Ultra Mat Pilates pre natal sessions with our lovely Rochelle Humes, we have decided to run the very best virtual sessions that are safe (for you and baby), informative, fun and very effective!

 

Staying in shape during pregnancy has numerous advantages for overall well-being, fitness, body tone, boosting your energy and helping with development of baby (and babys brain growth).

 

Our Ultra Mat Pilates pre & post natal sessions are widely regarded as the best forms of exercise as it is low impact, safely increases physical health, mental health with a major focus on all the deep core, postural and stabilising muscles you will use throughout pregnancy and after, once baby is here.

 

Building a connection with your body before and after giving birth will help you during labour and help to get your body back sooner once baby is here! Our degree educated sport science led team will reinforce why you are exercising a certain muscle group and the pre/post natal benefits it has on the body.

 

This is by far the safest and most effective workout for mummies and mummies to be on the market, with many mums to be working out with us up until their due date.

 

 

Is this for me

If you are finding it difficult to get time to go to the gym or do not live close to one of our boutique studios this way of training allows you to find a spare 45 minutes in your day to have an amazing class in your very home.

 

All classes are full body sessions for pre and post natal ladies, with science, knowledge and fantastic instruction so you know what muscles you are working, why your are working them, the results you will get from exercising that muscle group & benefits for baby. Each trimester brings different challenges for your body but with our knowledgeable team on hand we will tailor classes that re-energise you, strengthen you and make you feel amazing.

 

Working on deep core, pelvic floor, postural and alignment exercises we prepare your body for labour and once baby is here. Post pregnancy is always a testing time mentally and physically, we feel it is imperative you build your body from in to out (working deep core muscles and progressing to your superficial ones). This will safely and correctly prepare your body for further strenuous forms of exercises without you injuring your body or increasing the separation of your abdominals (we focus on pulling them back together).

 

 

Exercising from home

The beauty of this method of training, is that it can be done at any time in your own home from just a Mat and your bodyweight. With many of our followers living in different cities in the UK, and in different countries such as The States, to Dubai, to Australia and Switzerland our virtual sessions allows anyone to get involved.

 

A phone, tablet, laptop, and tv can all be used to watch our virtual sessions via zoom.

 

All you need to do is download zoom and our unique links we send you will direct you straight to the live session or recording.   

 

 

How does the subscription work?

This is the easy part, once you have decided to join our mummy-to-be gang we will send you unique links which will allow you to view our live sessions. The live sessions are 45 minutes long with the recordings sent to you after encase you missed the class. These recordings can be viewed for 7 days after the class ends.

 

The subscription is on a month to month basis, with you needing to renew monthly to get your next instalment of pre and post natal mat.  

 

 

This sounds amazing, what is the cost and how do I join?

For just £3.96 a month you will join our Zero Gravity Pilates pre and post natal mat subscription. That is just 99p a week! The sessions are 11am each Tuesday and Thursday!

 

Please complete the form below to purchase, read and sign the T & Cs, then sit tight as we send you your unique zoom links and class schedule for the month.

 

Welcome to the Zero Gravity community, Happy Training!