Pre & Post Natal Ultra Mat ZGTV Information

Join the ranks of our many celebrity pre-and post-natal fans and prepare your body for pregnancy and beyond with our acclaimed Pre and Post Natal Ultra Mat Pilates sessions in the comfort of your own home.


Simply grab a mat and enjoy some well-deserved “me-time” by selecting a workout with your favourite Zero Gravity Trainer who will guide you through either 30 or 45 minutes of low impact, progressive exercises to prepare your body, whatever stage you are in your motherhood journey.


These workouts have been carefully designed by the expert Zero Gravity team to strengthen your pelvic floor, core, and stabiliser muscles, helping to protect your back and improve posture as you progress through pregnancy. They are also a great way of helping you to stay in shape both pre and post the arrival of your little one, as well as helping you to regain body confidence.


Classes are suitable for all levels and stages of your pregnancy and motherhood journey and are safe to do right up until your due date and once again after you have been signed off by your doctor or midwife, which is normally 6-8 weeks after childbirth.


So, don’t delay, join the ranks of Rochelle Humes and many of our celebrity mums and mums to be and join the ZG Pre and Post Natal Revolution.


Subscribe to ZGTV